Practicing gratitude

The research into expressing gratitude on a regular basis tells us that it improves physical and psychological health, enhances empathy, improves sleep and reduces stress. We all can cultivate gratitude each day by taking the time to reflect on all that we are grateful for, focusing on the things we do have rather than ruminating over the things we don’t. When we practice gratitude we focus on positive emotions that enhance our wellbeing.

In what ways can we cultivate gratitude?

• Practice mindfulness – taking the time to slow down and to centre yourself on the present, pulling yourself away from worrying thoughts.
• Keep a gratitude journal or create a gratitude jar- acknowledge the small unexpected gifts or moments you received throughout the day.
• Notes of appreciation- send a text or write a note of appreciation to someone, or verbally tell people you appreciate them.

As we reflect on the term so far, what are the things that we are grateful for?

Grateful for - the Athletics Carnival that saw participation rates and attendance surpass other years.

Grateful for - the endless House spirit and competition that is demonstrated at each event

Grateful for - the work of all Houses as they prepare for Sacred Heart Day in remembering those in need with blankets to keep them warm this winter

Grateful for - the collaboration and positive spirit as each House prepares for the Performing Arts Spectacular

Grateful for - all the Year 7s who took the risk to apply for a leadership position

Grateful for - the opportunities that are on offer at OLSH each day

Let’s make gratitude a habit, because when we do so, in the words of Dietrich Bonhoeffer, “life becomes rich”.

Grateful for our OLSH bakers. Thanks Alex!

Environment champions celebrated

The Environment Team announced the winners of their arts competition at our assembly this week. The theme of the competition was "If not now, when?". Participants were encouraged to submit an entry in any art form they preferred, such as sculpture, painting, music, dance, drama, photography or textiles. 

The competition was opened for all year levels to enter and there was a prize of a keep cup and a cafe voucher for the winners!

The winners were: 

• Lillian Trinh and Amelie Przychodzen (equal 1st) 
• Evie Pelc and Summer King (equal 2nd) 
• Charli Arvanitakis (3rd).

Special mentions also to Angelia Gomez, Ivy O’Shannessy and Varvara Pekarin. 

Olivia Witham
Environment Captain